PTI Fit Tips!
A Well Balanced Workout – How balanced is your workout? If you're not sure have no fear. A few simple tips and you will be well on your way. The human body creates movement through muscle contractions which leverage joints and cause action. Every joint action or movement has an opposite action that acts as a stabilizer. You can push things away from body and you can pull things into your body, i.e. shoulder press, pull up. Try to equal out your exercises so you can avoid imbalances in your training and in your body. If you work your biceps you should work your triceps just the same. Make to not skip lower body day. Running is not enough it doesn't challenge your muscles and keep them strong. Resistance training for your legs is extremely important when balancing your body.
A Well Balanced Workout – How balanced is your workout? If you're not sure have no fear. A few simple tips and you will be well on your way. The human body creates movement through muscle contractions which leverage joints and cause action. Every joint action or movement has an opposite action that acts as a stabilizer. You can push things away from body and you can pull things into your body, i.e. shoulder press, pull up. Try to equal out your exercises so you can avoid imbalances in your training and in your body. If you work your biceps you should work your triceps just the same. Make to not skip lower body day. Running is not enough it doesn't challenge your muscles and keep them strong. Resistance training for your legs is extremely important when balancing your body.
