Oh the weather outside……is anything but delightful, rather a major deterrent of outdoor workouts and the gym is so packed with New Year's "Resolutioners" that we cannot even fathom going there….
The winter weight gain dilemma is twofold, psychological and physical so we stop enjoying being outside and eat foods that make us feel warm and comforted. I believe that with some preparation and a shift in environmental mindset that we can go through the winter months and only be healthier come spring and summer bathing suit season. Here are 5 tips to help get you started!
1. See your normal everyday environment as a workout zone. Body weight exercises are the next big push for what to do to stay fit, so incorporate them into your everyday life at home, work or wherever you may frequent most. Not sure how to achieve this? Spend one hour with a PTI trainer for ideas on what to use at home before you make a home gym investment and get form help with exercises for a great, safe full body, bodyweight workout.
For the Rest of the tips check out our website
http://performancetraininginc.com/top-5-ways-to-fight-winter-weight/
