YOGA
Come in for a half hour class to increase your range of motion and relax. This class will include basic poses with an option to go deeper for that lengthening stretch. Poses are held for a certain amount of time to create awareness in your mind and body.
Some benefits of Yoga:
Increased Flexibility
Decreased Muscle Soreness
Better Posture
Decrease Stress
Better Breathing
Join us Tuesdays and Thursdays, 9:30 - 10:00 a.m.
For more information or to register contact
Performance Training, Inc. at 865-862-6877 or come by the Fitness Center.
