"Souper" Starters
Ahhhhh….soup! It is one of the great comfort foods, and although it may seem healthy and lite, soup can be one of the biggest fat laden, sodium filled pitfalls of your diet. But when it is made at home it can become a powerhouse and one of the healthiest things you can eat with a multitude of functions. Try this recipe for a healthy comforting meal or use them to flavor anything from sides to salads!
http://performancetraininginc.com/services/nutritional-services/recipes/souper-starters-minestrone-soup-with-quinoa/ 
